Mental Health Resources
- Circle of Control Worksheet
- Self Compassion Practices
- Workbook and Infosheets on Tolerating Distress
- Self-Care During Difficult Times (Christian Based)
- On Self-Care in Difficult Times, and the Value of Hope
- How Meditation Helped Me in the Hospital (And After)
- Against DespairA digital zine wiht information about prevent despair from taking over your life